if you’re in the madison, wi area, ‘sukha somatics’ is a cozy space where you can learn, ideate, grow, try, fail, succeed, connect and establish healthy coping skills. the door is always open to attend weekly classes, workshops, recovery gatherings, private healing sessions, animal therapy, or to utilize the community library. if you’re not local or want to practice yoga in the comfort of your home, i have several online resources to help support you on your journey. with all of the services and resources, i encourage you to be open, curious, skeptical, and ‘place no head above your own’. take what works for you and leave what doesn’t.