sukha somatics is an inclusive, cozy space where you can experience a variety of ‘bottom-up’ modalities, including:
yoga
yoga therapy
recovery yoga (y12sr format)
sound healing
ayurveda
qigong
dance
animal therapy
art
aromatherapy
breathing techniques
meditation
polyvagal exercises
eft
cycle charting
… and more
‘bottom-up’ approaches aim to integrate trauma by bringing awareness to sensations and nonverbal memories stored within the body. you do not need to be familiar with any of these modalities, beginners are always welcome.
in this space, you can chose to attend weekly classes, workshops, addiction recovery meetings, and/or 1:1 yoga therapy sessions.
we encourage you to be open, skeptical, and curious. take what works for you and leave what doesn’t. this is a learning and experiencing space, not a solutions-focused space.
*sukha somatics is on the second floor of an older building with stair access only. there are railings on both sides of the stairs for support. there is also an accessible space on the first floor with an accessible bathroom for private sessions.