class descriptions

Grounding

intentions: down-regulate, slow down, release

yin yoga

intention: reduce held tension and trauma, stress reduction, embody surrendering/letting go, improve impulse control, increase flexibility, connective tissue health, joint mobility, and circulation

structure: gentle, slow practice where you hold passive postures for 1-5 mins while navigating your physical, energetic, and emotional threshold. each posture is supported by either the ground or props; while you learn to sit with discomfort and apply moderate stress to the connective tissue – tendons, fascia and ligaments (where trauma is stored).

---

community recovery (PWYC)

intention: somatic-based addiction recovery, co-regulation, cognitive processing, breathe-work. a holistic offering that addresses the physical, mental and spiritual dis-ease of addiction in community. recovery yoga is open to anyone navigating their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

structure: this is a PWYC (pay-what-you-can) offering. we will learn a new body-based tool/concept experientially (i.e. myofascial release, polyvagal exercises, sound baths, gentle movement) ask questions/share how it is feeling in our own personal bodies (optional), snack and drink tea together, and then participate in a contemplative discussion.

---

gentle yoga

intention: stress reduction, breathe work, impulse control, moving slowly with intention

structure: a sequenced gentle, slow moving yoga practice paired with longer held restorative poses. there will be a combination of standing, seated, and reclined postures offered, based on the students’ individual needs that day. the class will start and end with a glimpse into ‘internal family systems’ therapy, where clients are welcome to check in with their parts before and after their practice (this will be done internally/individually – no group dialogue necessary).

---

gentle restorative yoga (optional sound bath)

intention: mentally learn how to meet yourself where you’re at and then transition into a safe, held, and comfortable restorative state. physically, release held tension and learn about modifications of postures to create a more comfortable personal practice.

structure: class starts with components of breath awareness, guided meditation, and gentle movements. then, shifts towards a restorative practice of comfortable, supportive postures. classes that have sound bath noted in their name have a sound bath infused with yoga nidra elements.

---

morning meditation

intention: experience different meditation styles and tools that will help you make a daily practice more approachable for you. fidget a lot, racing brain, intrusive thoughts, trouble closing your eyes? this is for you.

structure: we will learn about and try various meditation techniques, such as guided imagery, focal point, artistic expression, metta meditation, yoga nidra, breathwork, movement meditation, polyvagal theory exercises, aromatherapy, tactile pressure, temperature variability, biofeedback tools, and more.

---

yamuna ball rolling

intention: relieve tightness, improve circulation, nourish digestion, and enhance mobility.

structure: this is a gentle and customizable therapeutic body rolling technique that’s similar to foam rolling. this practice uses specially designed balls of varying sizes and densities to target specific areas of the body, allowing you to gently massage muscles, decompress joints, and realign your posture. during this guided class, you’ll learn how to roll out areas like your back, hips, legs, and shoulders.