class descriptions

grounding

intentions: down-regulate, slow down, release

beginner TRE

intention: release stress and tension through “neurogenic tremors” and the practice of TRE (Tension / Trauma Release Exercises), developed by Dr. David Berceli. there are many examples of wild animals who tremor as a way to discharge intense survival energy, and humans also have this tool in our bodies for managing stress (although we regularly override these impulses). in a TRE session we are (re)teaching the body to tremor in a safe & therapeutic way. TRE does not require any verbal processing to experience or feel relief—we can trust the story that the body tells through the tremoring practice.

structure: this offering will start with introductions & intentions, then move into a series of simple stretches and postures that help to activate neurogenic tremors in the body. students will receive guidance on how / when to pause and take a break, how to stop the tremors, and how to titrate the experience to feel safe and autonomous. there will be time for integration, debrief, and questions at the end. all levels of experience are welcome.

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tension & fascial release yoga

intention: reduce held tension and trauma, stress reduction, embody surrendering/letting go, improve impulse control, increase flexibility, connective tissue health, joint mobility, and circulation

structure: gentle, slow practice where you hold passive postures for 1-5 mins while navigating your physical, energetic, and emotional threshold. each posture is supported by either the ground or props; while you learn to sit with discomfort and apply moderate stress to the connective tissue – tendons, fascia and ligaments (where trauma is stored).

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community recovery (PWYC)

intention: somatic-based addiction recovery, co-regulation, cognitive processing, breathe-work. a holistic offering that addresses the physical, mental and spiritual dis-ease of addiction in community. recovery yoga is open to anyone navigating their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

structure: this is a PWYC (pay-what-you-can) offering. we will learn a new body-based tool/concept experientially (i.e. myofascial release, polyvagal exercises, sound baths, gentle movement) ask questions/share how it is feeling in our own personal bodies (optional), snack and drink tea together, and then participate in a contemplative discussion.

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gentle yoga

intention: a steady, grounding practice that sits between restorative yoga and slow flow. it is designed to build confidence and trust in your body through consistent, mindful movement, often surprising students with how much strength and stability can be cultivated without intensity or speed.

structure: class begins with breath awareness and a short meditation to help you arrive and orient. from there, movement stays mostly low to the ground, with postures practiced on the back or belly to offer a sense of stability and support. at times, the class may include mid-range shapes such as a low lunge or a halfway lift or forward fold, but standing sequences and rapid transitions are not part of this practice. postures are held for longer periods at a slow, well paced tempo, allowing muscles to engage and strengthen without strain. modifications and props are offered throughout so you can move within a safe, gentle range of motion that supports healthy joints and steady breathing. this class can be especially supportive for those with blood pressure concerns or anyone looking for a calm yet strengthening practice.

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gentle restorative yoga (optional sound bath)

intention: an invitation to slow down and settle, supporting your nervous system in moving toward rest and ease. this class offers space to meet yourself where you are, with choice, consent, and comfort at the center of the experience. this is a quiet, nourishing space to rest, regulate, and reconnect in a way that honors your boundaries and needs.

structure: class begins with an optional period of gentle movement. you are welcome to participate, or to rest right away using props such as eye pillows or weighted blankets. the majority of class is spent in fully supported restorative postures held for several minutes, allowing the body to soften without effort. props and modifications are offered throughout so you can feel supported and at ease, exploring what it is like to rest with external support.

guided breath awareness, meditation, and gentle sensory elements may be offered. consent-based touch is always optional, with no touch as the default. you may opt in only if it feels supportive for you. classes that have sound bath noted in their name have a sound bath infused with yoga nidra elements.