We are never alone. We are exactly where we are supposed to be. We are doing the best we can. These are sayings I repeat to myself on days of uncertainty. Today, I came home to a dark home and tears of loneliness brushed my cheeks. I repeated those 3 sayings to change my perspective and decided to bake brownies and write welcome home notes for my brother to greet him when he comes home at 2am to yet another dark house. From there, I worked to center myself with puppy love, sage, night time tea, and some work on my dancer’s pose. Love to all, extra love to those feeling lonely today ♥️

Be Kind to Yourself

Talk to yourself as you do to loved ones. For example, you would never say to someone you cared about “How stupid are you?! I can’t believe you forgot your keys to the apartment again!” or “Wow you look like a whale today, shouldn’t have eaten that pizza last night!”… Yet, we so easily whisper those hurtful phrases or worse to ourselves. Be patient and understanding with yourself, especially through the hard times in life.