Healing happens when there is connection and choice. What better way to explore those concepts than sharing knowledge and personal experiences with others? I am pleased to share all that I can about holistic healing modalities and collaborate on what the best options and avenues would be best for your own journey.

Books

The Body Keeps the Score by Bessel van der Kolk M.D.
Waking the Tiger: Healing Trauma by Peter A. Levine
Daring Greatly by Brene Brown
The Yamas and Niyamas by Deborah Adele
Living with Joy by Sanaya Roman
The Celestine Prophecy by James Redfield
Untethered Soul by Michael Singer
Trauma Stewardship by Laura Van Dernoot Lipsky

Podcasts

Chitheads (Embodied Philosophy) very deep and intellectual podcast if you’re looking to delve deeper into philosophy or history of yoga and spiritual leaders.
SelfWork (Dr. Margaret) a peak into what therapy sessions look like
Highest Self Podcast (Sahara Rose) digestible Ayurvedic information
AffirmationPod (Josie Ong) quick positive affirmations to help start your day right or starting a meditation. Fulfillment all the way!
Tara Brach

Inspiring People/Sites –

Dr. Dan Siegel – clinical professor of psychiatry, great at explaining neurological concepts and great sense of humor (check out his Hand Model of the Brain)
Dr. Richard J. Davidson – Neuroscientist & founder of Center for Healthy Minds (Madison, WI)
Jo Buick – trauma-informed yoga teacher
Ram Dass– spiritual leader and former psychologist
Brene Brown – vulnerability life coach
Ruthie Goldman – local Madison yoga teacher and life coach that is raw and authentic + teaches from the heart and personal experiences
Louise Hay– daily affirmations
Clare Norelle – local Madison yoga teacher w/ a focus on CPTSD
Krishna Das – Influential Kirtan leader
Alan Watts – profound philosopher and soothing voice (YouTube videos of his talks are wonderful for grounding)

Consumer Brands

Young Living – Therapeutic essential oils
Dr Bronner’s – organic + affordable
Prana – organic, sustainable materials
Second hand and bulk items are more economically accessible and better for the environment. Let’s thank Mama Earth and consume responsibly!