Sukha (sanskrit) – ease, happiness, bliss and good space
Somatics – the body as perceived from within by first-person perception.

our mission is to share ‘bottom-up’ (body-based) healing modalities to reduce mental health suffering, while also reducing the stigma around mental health disorders… put simply, to have humans intermingle and support one another through our messiest chapters. in this space, you are safe to cry, laugh, explore, connect, and learn.

all minds, all bodies, all humans are welcome here.
yes, even if you’re loud, anxious, and can’t sit still. we have tools to help!

all space holders are lgbtq+ allies, trauma informed, and highly trained in their specialties. together, we specialize in helping alleviate the suffering of mental health issues – including but not limited to: PTSD, CPTSD, SUD, body dysmorphia, personality disorders, anxiety, depression, ADHD, eating disorders, and more.

subscriptions + packages

class packs & private bundles
5 pack + 10 pack

monthly subscription

private offerings

yoga therapy
private 1:1 sessions

I felt comfortable during my private session with Alisa from start to finish, and felt wonderful afterwards. You can tell that she truly cares about you as a student and takes a gentle and informative approach.

“Having recently had knee replacement surgery I was more than a little nervous about mobility. Alisa was amazing she provided alternatives that were accessible while still challenging me to grow. Great experience!”

sexualization of people or their practice, racism, homophobia, demeaning comments, jokes about mental health, etc will not be allowed in this space. if you experience those thoughts and are in need of an outlet that promotes compassionate change, Alisa is available for 1:1 consultation as a lgbtq+ and bipoc ally. here, we do not believe in cancel culture, we believe that anyone willing to change, can in fact change. all offerings & gatherings will be sober.