Sukha (sanskrit) – ease, happiness, bliss and good space
Somatics – the body as perceived from within by first-person perception.

‘sukha somatics’ is an all inclusive, cozy studio in the atwood neighborhood serving as the central hub for healing trauma and establishing healthy coping skills in recovery. some of the many offerings are: yoga therapy, ecotherapy modalities, animal therapy, sound healing, EFT, bellydancing, somatic movement, and guided meditations. stop in for a group class, gathering, workshop, or private healing session. all minds, all bodies, all humans are welcome here. you do not need to be in recovery to feel welcome here, we just ask that you respect this space as a place of healing for all. the vision is to incorporate healthy coping skills, all while reducing any stigma around trauma, addiction, and mental health… put simply, to have humans intermingle and support one another through our messiest chapters. so, let’s support one another through this ride in life. In this space, you are safe to cry, laugh, explore, connect, and learn.

sexualization of people or their practice, racism, homophobia, demeaning comments, jokes about mental health, etc will not be allowed in this space. if you experience those thoughts and are in need of an outlet that promotes compassionate change, i am available for 1:1 consultation as a lgbtq+ and bipoc ally. i do not believe in cancel culture, i believe that anyone willing to change, can in fact change. all offerings & gatherings will be sober.

subscriptions + packages

class packs & private bundles
5 pack + 10 pack

monthly subscription

private offerings

yoga therapy
private 1:1 sessions

I felt comfortable during my private session with Alisa from start to finish, and felt wonderful afterwards. You can tell that she truly cares about you as a student and takes a gentle and informative approach.

(private 1:1 client Review)

“Having recently had knee replacement surgery I was more than a little nervous about mobility. Alisa was amazing she provided alternatives that were accessible while still challenging me to grow. Great experience!”

(private 1:1 client Review)