Category Archives: Morning Thoughts

If you’re feeling overwhelmed in life or maybe even underwhelmed/ unmotivated, it can be daunting to take the first step to a better you. So let’s start together, right here, right now. Place one hand on your heart and the other on your belly to connect with your breathe and heartbeat. Use that focus toContinue reading “A Spark Inside You”

There are many things that cause mind chatter and cloud your ability to stay present. The factors are either internal (personal growth and emotions) or external (other people’s energies). You can be there for someone for moral support, to bounce ideas off, to maybe even motivate. But after that, you cannot pave someone else’s path.Continue reading “Paving Someone’s Path”

Intuition (your gut feeling) and dharma (your life’s purpose)…I talk a lot about clearing your mind and being fully present. That’s all preparation to honing in on your path to your highest self; letting your intuition be the light on the path to your dharma. It’s interesting being born in an age where the internetContinue reading “Intuition & Dharma”

I start off every home practice by igniting a spark… literally…flames everywhere. It serves as a physical reminder of the first sutra. The intent to begin yoga. I have not yet mastered the art of coming home from a data analysis job and immediately switching into a meditative state to prepare for my practice. IContinue reading “Home Meditation Tools”

We are never alone. We are exactly where we are supposed to be. We are doing the best we can. These are sayings I repeat to myself on days of uncertainty. Today, I came home to a dark home and tears of loneliness brushed my cheeks. I repeated those 3 sayings to change my perspectiveContinue reading “Loneliness”