Paving Someone’s Path

There are many things that cause mind chatter and cloud your ability to stay present. The factors are either internal (personal growth and emotions) or external (other people’s energies). You can be there for someone for moral support, to bounce ideas off, to maybe even motivate. But after that, you cannot pave someone else’s path.Continue reading “Paving Someone’s Path”

Activities to Calm and Cleanse the Mind That You May Already Be Doing

When I first decided to deliberately live a more mindful life, I was a bit intimidated on where to start. We’ve always been told to take baby steps, but what are those steps?  The idea of starting small finally clicked when I was sitting on the bus and wanting to change my perspective about myContinue reading “Activities to Calm and Cleanse the Mind That You May Already Be Doing”