A Spark Inside You

If you’re feeling overwhelmed in life or maybe even underwhelmed/ unmotivated, it can be daunting to take the first step to a better you. So let’s start together, right here, right now. Place one hand on your heart and the other on your belly to connect with your breathe and heartbeat. Use that focus to quiet your thoughts and you will start to discover a spark inside you, that thing that makes you smirk to yourself, that thing that makes you feel whole. Maybe it’s fitness, maybe it’s music, maybe it’s nature, maybe it’s coding, maybe it’s helping others. Whatever it is, hone in on it and give it the attention it craves. Work on this exercise and you’re already doing so much for yourself. From there, we ignite that spark and let that flame guide us through our beautiful paths. Everyone has a calling and everyone deserves to live their best lives. Love to all 💜